* What is Zumba®?
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life!
The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
As of July 2009, the Zumba® program was being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing six million participants taking Zumba classes every week. Why? Because it's the best party around!
* Who should Zumba®?
Zumba® is designed for everyone, every shape and age. Anyone can take a Zumba® class and have fun. This program is not limited to dancers or fitness fanatics. All exercisers from beginner to advanced will enjoy the benefits of a Zumba class. Everyone is welcome!
Do come prepared to get a great cardio workout in! You can choose to exercise at any level of intensity, it is up to you and should be based on your own endurance & capabilities. Enjoy the beats at a low intensity, or take it up as many notches as you can to burn more calories and sweat to the beats.
If you have any concern about your physical capabilities, or are recovering from injury or any other sort of de-conditioning, ask your instructor about the Zumba® Gold program designed just for you!
